As somebody who has been heavily involved in the fitness industry for over 10 years and has weight trained, sometimes 6 days a week and even twice a day, I know how important it is to use supplements to stay fit and healthy. Now some people will say “you don’t need supplements if you’re eating right“, but it doesn’t matter whether you’re an XY or an XXY person, most people struggle to eat enough protein, carbs and fats during the day which why supplements are used. We’re not just talking about protein shakes here but all the other supplements that are taken to keep or enhance the body.
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