Category Fitness

Mental Health and Exercise

Mental Health and Exercise has long been a topic of discussion and none more so since the first Covid-19 lockdown in March 2020. When the Covid-19 lockdown was put into place in March 2020, no gyms were allowed to open;… Continue Reading →

Yes You Can …

Can you lose weight and build muscle with Klinefelter’s? The simple answer is YES! … but to do so, will require determination and willpower to lose the weight and time to build the muscle. Being diagnosed and prescribed TRT does… Continue Reading →

DOMS and Nutrition

Delayed Onset Muscle Soreness (DOMS) is a byproduct of strenuous exercise. Any type of strenuous exercise can cause DOMS, including weight training, running, swimming, carrying heavy shopping or even undoing an over-tight bolt. DOMS is a combination of muscle inflammation,… Continue Reading →

Fitness Training and Klinefelters – pt2

In Fitness Training and Klinefelter’s – pt1 I spoke about why people with Klinefelter’s should exercise, dismissing the falsehoods and fake ideas that people with KS shouldn’t or can’t exercise due to the underlying health conditions that potentially affect KS…. Continue Reading →

Fitness Training and Klinefelter’s – pt1

Did you know that if a person who has Klinefelter’s Syndrome goes into a gym and attempts to bench press a weight of say 20kg that their wrists will snap? I didn’t know this, which is why since reading that… Continue Reading →

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