Month November 2021

DOMS and Nutrition

Delayed Onset Muscle Soreness (DOMS) is a byproduct of strenuous exercise. Any type of strenuous exercise can cause DOMS, including weight training, running, swimming, carrying heavy shopping or even undoing an over-tight bolt. DOMS is a combination of muscle inflammation,… Continue Reading →

KS and Oestrogen

Pre-diagnosis with Klinefelter’s, I never paid any attention to either my testosterone or oestrogen levels. I just assumed that everything was working correctly even though I always struggled to gain the tiniest amount of muscle. I could however, build strength… Continue Reading →

Fitness Training and Klinefelters – pt2

In Fitness Training and Klinefelter’s – pt1 I spoke about why people with Klinefelter’s should exercise, dismissing the falsehoods and fake ideas that people with KS shouldn’t or can’t exercise due to the underlying health conditions that potentially affect KS…. Continue Reading →

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